Plan It! Health Section: Part II – Yoga with Free Yoga Journal!

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Plan It! Health Section: Part II – Yoga with Free Yoga Journal!

Planner Stickers
Oh, my planner problem. It has become such a huge thing that I never anticipated. I had no idea there was this whole lovely community of ladies that love stationery, organizing, planning, writing letters, and paper crafts. It totally reignited my lifelong love of all things considered papergoods. Ever since I was a kid I would buy special notebooks or stationery and then never use them because I thought they were too nice to write in. I just loved having them and thought that one day when I had the right moment I’d use them. Fast forward – I’m buying all those nice notebooks and that pretty stationery – and I’m ACTUALLY using it!
I actually have TWO planners now…I’ve moved my daily/weekly/monthly schedule planning into my Inkwell Press Planner (review to come soon – I’m in love!) and now my DIY planner is solely focused on me! So onto Part II of series on my Health Section – fitness! And more specifically, something I’ve mentioned before that has become an important part of my life – YOGA!

The Backstory:

A couple of years ago I started working out regularly (that’s how I met A!) and I got into running. I trained for several 5K races but it turns out distance running isn’t really my thing (yes, a 5K is a distance to me!) As I was trying to find a winter workout that I enjoyed (Fun Fact: any class with bootcamp in the name is not for me. So traumatic.) I started going to a community yoga class once a week. I got really hooked after that and attended classes all last winter, but now have shifted to mostly a home practice. And as anyone who has tried to establish a yoga home practice knows, you really need to set aside the time and space to do so.
Yoga can often feel overwhelming at home when you don’t have an instructor leading you through poses and at first I struggled with thinking I needed to have a video or an app leading me. While I often do enjoy having one or the other (I know I’ve mentioned my love for Yoga Studio for the iPhone before!) I also discovered the best part about having a home practice is just to listen to your body, set an intention, and do what you want to do. So sometimes I’ll do a half hour class, or rounds of sun salutations, and other times I’ll just play with poses that I’m working on or ones that I really love. This lead to the creation of another printable!
I wanted a way to record my intention, be mindful, and also keep track of what I was working on for asanas. The printable has all of those things and a visual for sun salutations! (I even put little check boxes to check off rounds of sun or moon salutations.) It’s again A5 and I’ve included it with right and left margins. This is perfect to create your own little yoga journal within your planner!

Click here to download.

Free Yoga Printable Journal


Posted in Feature, Food | 0 comments


Don’t worry, my love for cooking hasn’t gone anywhere. Just in the past two weeks I’ve made homemade naan bread, cooked up some delicious sweet potato hash, and made meatloaf sliders over homemade fontina cornbread (truth be told A actually made most of that recipe – and nailed it!) The last cookbook I got was Relæ: A Book of Ideas by Christian F. Puglisi. Puglisi is the chef and owner of a restaurant by the same name in Copenhagen. I was initially drawn to this book because it seemed to be a veritable tome of information at a staggering 448 pages and seemed quite unique.


The Review:


The Good:

Aesthetically, it’s an absolutely gorgeous book. Hardcover, beautifully tabbed, modern. I was really thrilled when I opened it, because I’m a suck for good marketing. It also reads like an actual book. It tells the story of the restaurant, the story behind various aspects of the restaurant (from their water filtration system to the bread served at the tables) with fine detail. Every chapter and subchapter is heavily cross-referenced so you can go back and forth easily. You can glean some useful, practical tips here and there, such as the best place to store olive oil in your kitchen (hint: not by a heat source), different ways to cook with butter (basting your meat with it!), and how to incorporate vegetable skins into a recipe. It also has gorgeous photography throughout – large, full page images.


The Not-So-Good:

Well, as you may have guessed from the short section above, this cookbook fell a bit flat for me. It’s not really cookbook. It’s the very long account of Puglisi’s restaurant and every single detail of it.  The recipes themselves are pretentious. Several require a sous-vide machine. The writing often comes across as condescending and the word “mouthfeel” is used and I absolutely despise that word.

It’s not to say that I don’t have an interest in food or food theory, but I also have a strong interest in cooking good food. I don’t care if tap water isn’t good enough, I care about fresh (local when I can!) ingredients, interesting recipes, and good that tastes good. Plain and simple. The author opens the book by saying loves buying cookbooks, but he only ever opens them occasionally and admittedly never cooks from others’ recipes because he wants to put his “stamp” on everything. This is a bit much for me. I know this book has been well reviewed and people have said it’s wonderful for furthering their culinary journey; I guess we’re on different journeys.


Recommended for: A professional chef, restauranteur, or foodies that take themselves very, very seriously.

*This book was provided to me by the Books for Bloggers Program in exchange for an honest review.

Shows to Marathon on Netflix (after you’ve finished an old favorite and you suddenly feel despondent)

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Shows to Marathon on Netflix (after you’ve finished an old favorite and you suddenly feel despondent)

I’m a serial TV monogamist. Yes, that’s a thing. When I pick a show on Netflix, and we start seeing each other, I see it through. I’m a one show girl. When I fall, I fall hard. I am always crying over someone’s break-up, panicking that someone’s father is dead, dying,—or worse, was dead, and now alive again. One could even say I’m a bit clingy with my Netflix shows, as Netflix likes to point out by constantly asking,


Yes, yes, I am still watching. No, I don’t care if it’s been 6 hours and I’ve seen that message three times. I am always still watching. You will never catch me not watching Netflix, so you can stop right there. I will only pause to retrieve the big jar of Nutella and a spoon. And occasionally refresh my coffee.

But there comes that time we all dread. When we realize we’re on the last season and that pang of loneliness hits us. And you can prolong the inevitable, you can drag out the last few precious episodes of Gilmore Girls, Dawson’s Creek, or LOST – but the moment is going to come where after endless hours of love and devotion, it’s just over. You won’t see Joey and Pacey anymore on that damn creek. Lorelai won’t be getting coffee at Luke’s anymore. You’ll never see that god forsaken haunted island and its smoke monster again. What do you do? Where do you turn?

Luckily, I’ve had a few rough TV show breakups in my time. After several days of feeling despondent and mumbling to my fiancé how much I “miss my TV friends,” I’ve managed to get back on my feet (okay, couch) and start TV-dating again. Here are a few shows that will help you when you think all is lost.

Ugly Betty

Betty Suarez waltzed into my heart at a time when I thought there was no more TV for me. I tried other shows and we just weren’t clicking. I thought I had Netflixed all the Netflix. But I kept seeing those glasses and braces pop up on my screen, and finally I hit play. I have shed so many tears of laughter and despair over the Suarez family and MODE magazine – and I’ll never regret a second of it.

Pretty Little Liars

PLL used to be a shameful secret for me. I had just come out of a deep relationship with Dawson’s Creek (Read: Pacey) and Netflix kept suggesting this show over and over. Like I would want to watch an ABCFamily drama about four girls trying to figure out who murdered their friend while they are secretly being tortured by a mysterious character only known as “A”. WAIT A MINUTE – OF COURSE I WANT TO WATCH THAT. I totally realize that this show is aimed at 15-year-olds – but here is how I will comfort you: one of the Liars is played by a 29-year-old. So that makes it okay.

Gossip Girl

Once PLL was out of the way, I knew I was on a slippery slope TV-wise, but I didn’t care anymore. I had to follow my heart. I tried to stay away from Gossip Girl – I couldn’t fathom watching a show about vapid rich kids on the Upper East Side. Until I did. And then Blair. And Chuck. (#CHAIR) And DOROTA, let’s be honest. I fell for Gossip Girl so hard that I watched all of it in 2013 AND THEN AGAIN in 2014.

30 Rock

My final recommendation is for those of you just not ready to commit again. I understand it can be hard. My one true love, forever and always, is 30 Rock. Liz Lemon and I are soulmates and she keeps me coming back. Pop it on and soon you’ll be lizzing so hard that all of your heartbreak over still not knowing who “A” is will just fade away. Just let Liz take care of you for a while and before you know it, you’ll be ready to start again. After my recent parting with Gilmore Girls, I’m nearly there.

Watch out Netflix, my Nutella and spoon are on standby.

Plan It! Health Section: Part I – Self Care with Free Printable!

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Plan It! Health Section: Part I – Self Care with Free Printable!

Self-Care Printable Image

Eeeeek! I’ve been a bit MIA for a couple of weeks! I’m the managing editor of a lit magazine for the press that I work for and we were deep into production the past few weeks. I was still in WordPressland, just not my own personal WordPressland. I also had both my niece and my mom visit, then the water line into my house froze, and then A and I were contending with major ice dams (that have been rectified by putting pantyhose filled with ice melt on them. THANKS PANTYHOSE YOU ARE STILL GOOD FOR SOMETHING!)

Sadly I got behind on my blog. I took this afternoon to delve into my blog and my planner since it is now March and I got to add the new calendar!

An underdeveloped section of my planner has continuously been the Health section – I was having a hard time deciding what exactly should go in it. Health encompasses so many things (both physical and mental!) so I made a list (shocking) of things I wanted to include in it:

  • An exercise diary
  • Meal planning
  • Grocery lists of each week
  • Self Care ideas

I’ve been reading Imagine the Life You’d Love to Live, Then Live It: 52 Inspired Habits and Playful Prompts by  Peg Conley. At first I was a bit skeptical – I’ve never been into better living-type books or even really non-fiction, but as I’ve gotten into my late-20s and have begun talking about things like composting, roof rakes, farm shares, deadlines, and how productive I was this past weekend – suddenly books about unwinding appeal to me and taking care of myself appeal to me. STRONGLY. Hence self care being included in my Health section. 

What I like best about this book is you don’t have to read it cover to cover. You can flip to any chapter you want and just read that section and take its advice. Like many people I know, I often have a hard time taking a time out from my work obligations (it’s especially hard when you love your workplace as much as I do!) and I realized that recently I was often went to work in the morning, came home, worked from home for a while on projects, ate dinner, zoned out to a TV show with phone in hand, and then went to bed. This is not how I typically live. Nor want to live. But let’s be honest – New England winters manage to suck almost every ounce of will from your body, and this last one has been particularly awful. (Snowstorm Sundays were a thing. FOR WEEKS.)


Once I got back into blogging, found the planner and penpal communities, established a yoga home practice, and started cooking and playing games with A – I felt so much more like myself. But I needed that reminder to carve out that time, and this book certainly helped me along the way!


One chapter in particular Imagine the Life You’d Love to Live, Then Live It: 52 Inspired Habits and Playful Prompts called “Unplug to recharge,” I took to heart recently. I’m a gadget geek. I always have been – so my iPhone is never far away. This week I decided to cut Facebook out of my life for a period of time. How many times have you found yourself aimlessly scrolling Facebook when you could devote that time to something, ANYTHING else? I know I have. I deleted the app from my phone and haven’t used it on my computer and it’s actually really nice. There’s something wonderful about not knowing what everyone I know is doing, thinking, or feeling. And I find that my time on my phone and computer is cut short and more purposeful, which is also refreshing. I’m not sure how long I’ll be on hiatus – I aim for at least 30 days – but already these days unplugged from just a bit of social media feel good.

This whole reflection on self care and taking time out for myself to “unplug” led me to create my very own printable – a weekly self care planner page!

 Download it here!

It’s sized for A5 but can easily fit on a half page (I suggest scaling it down to 94%). The PDF has both left and right margins for printing double-sided. Here’s what it looks like:

Self Care Plan - image

Download it, use it in your planner, and let me know what you think! I have other printables in the works that I’ll be sharing soon. And be sure to check out Imagine the Life You’d Love to Live, Then Live It: 52 Inspired Habits and Playful Prompts if you’re looking for inspiration!

What is in your self care routine?